Performance Psychology
Build confidence and resilience through articles and videos covering performance anxiety, mindset, preparation, focus, and the mental skills needed to perform at your best.
Articles and Videos
A growing collection of practical resources to help you build healthy vocal habits.
PERFORMANCE PSYCHOLOGY
Grounding Techniques for Performers: How to Calm Pre-Performance Jitters
Learn simple grounding techniques to help calm pre-performance nerves, stay present, and step on stage with greater focus and confidence.
Evidence-Based Performance Psychology • 7-Minute Read
PERFORMANCE PSYCHOLOGY
How to Recover After a Bad Audition
Learn how evidence from performance psychology, voice science, and cognitive research can help you recover after a difficult audition, separate facts from assumptions, and turn disappointment into productive growth.
Evidence-Based Performance Psychology • Approximately 10-Minute Read